Mixed Ability Classes are designed to cater for everyone from complete beginners to those who have attended Pilates’ classes for years. All exercises can be layered allowing everyone to learn, feel challenged and continue to improve their Pilates practice.
Are open to all;
Provide a full body workout;
Improve flexibility and posture;
Focus on improving core strength;
Can help prevent or reduce lower back pain.
Mixed Ability Classes Run:
Wednesday & Sunday mornings at Portbury Village Hall;
Thursday mornings at Redcliffe Bay Hall;
Doors open 9.00 am, Classes start 9.15 am
Monday night Mixed Ability Class at Portishead Children's Centre. Doors will open at 6.30 pm, class will start at 6.45 pm. Launch class is Monday 3rd June
Classes last for 1 hour and mats and all other equipment is provided. You are welcome to bring your own mat however if you prefer.
We exercise bare foot or in socks.
Class numbers are capped at 12 to ensure everyone has enough space to exercise and so that I can provide feedback and support to all participants on technique and position.
Classes are drop in rather than term based.
You can pay for a single class or buy a 4 CLASS PASS.
***Valid until end of May 2019***
Single class currently £7, normally £9
4 CLASS PASS currently £20, normally £30