Hi, I'm Nic, I run Pilates Fit Portishead.
I am Prenatal and Postnatal qualified. I am also qualified to teach children aged 4 & over.
****** LATEST UPDATE 8th November 2023 ******
We are now in the run up to Christmas & the end of the year - with an action packed timetable for this final term. There are 8 classes a week for the winter term, including our new Friday morning class.
At the time of writing I have no evening slots available but I do have some Wednesday & Thursday morning group class availability. Please check out the timetable here.
I do maintain a waiting list though, so if you would like to be added please do send me a message, letting me know which classes you are interested in.
I am also running a Lunchtime Talk session on Tuesday 14th November. Our topic is Osteoporosis & Osteopenia. This session will cover what these conditions are, how they are tested, exercise considerations & diet considerations. Plus how to reduce your risk of being diagnosed with either condition. Send me a message if you would like to find out more or to sign up.
I do hope to be able to see you all on your mats very soon. In the meantime, if you have any questions please do ask.
** Wondering if Pilates is for you? **
(Short answer = YES!!)
Suitable for all, regardless of current levels of fitness or past Pilates experience
Full body workout
Improves posture & flexibility
Helps reduce or prevent lower back pain